Running Regularly May Help Heartburn
Normally, we would encourage you to get outside and run anyways, but now there is a great reason to do it. According to Britney Welsh from Healthy Look and Feel, there is a new reason to run regularly. By running consistently, your body may actually be able to level out the acids in your stomach making heartburn a thing of the past. Think that Tums are the only solution? Think again. Running has been shown to mix the acids in your stomach in just a perfect way in order to expel acids.
What Does This Have To Do With Lungs?
Even if you have a below average lung capacity, running regularly can also help with heartburn. In fact, if you are a regular user of marijuana, then running regularly may be a solution. No matter what kind of stoner shoes you wear, running at an average rate for 30 minutes a day can help you lose 5 pounds in a month. The best thing about running regularly is that once you do it for a week or so, it becomes a habit. Sometimes, you actually will find yourself up in the middle of the night wondering why you can’t fall asleep. Usually the answer is because you didn’t tire yourself out enough during the day.